Swati Mehta
Holistic and Sports Nutritionist
Swati is a London-based diet & active lifestyle expert, an entrepreneur, a public speaker, an educator, and a recipe developer, who strives to help clients achieve their individual health goals through simple lifestyle modifications. Having closely worked as a dietitian/ nutritionist in India with top hospitals like Apollo and Max Healthcare, she believes in a philosophy that diet should be tailor-made because every individual is different and there is no one-size-fits-all.
Qualifications
Mission
Swati’s mission is to inculcate healthy lifestyle habits among people to enable them to be the best version of themselves. She works with diverse groups and individuals around the world, catering to their special needs, goals or health conditions, and helping them lead a healthy life free of worry and illness. Therefore, it does not matter who you are, where you live, or what you do, she can pave way for a healthier and happier you.
“In my 10 years of practice and counselling of clients, I have seen clearly that lifestyle changes are the only longterm solution to achieve overall wellness.”
A Happy Client
“I have been on a diet program with Swati for about 3 months. I have been on weight loss plans earlier too. But this time around, I enjoyed the process of weight loss because I did not sense that I am missing on something. The plan was woven around my own lifestyle and what kind of diet is followed at home- this is what made it sustainable. I would recommend her highly to anyone looking for a similar program”
“My experience with Swati ma’am was amazing. She gave me a very well-balanced diet that did not starve me at all, in fact I was eating more than usual, the right food in the right quantity. Apart from weight loss, she also made me understand how one’s mental health and stress affects one’s weight loss journey, and for that, I’ll always be grateful”
“Working with Swati was an eye opening experience. She analysed my current diet and my medical history with a lot of care, and identified some very important changes that I couldn’t have known if going DIY. Her diet plan was realistic taking into account my cravings. It was very good to be connected with her over a Whatsapp group with the exclusive agenda of my diet. I would highly recommend her services to anyone looking to get and stay healthy.”
“My nutritionist’s appointments were incredibly beneficial. Swati helped me to understand what was causing my symptoms and created a realistic nutritional and lifestyle plan, that made a significant difference to my wellbeing”.
“I am very grateful to Swati for her holistic nutritional approach which not just helped me get rid of continuous stress eating but also made me cheerful and active in my daily routine. I really liked her idea of nutrition from natural and herbal sources without need of any fancy product that helped me achieve my health goal conveniently”
“I was struggling to lose the weight I gained in my pregnancy. I tried various diets before approaching Swati but nothing helped me much. Swati changed all that for me in 3 months. I lost about 10 kilos and am in a happy space. Her diet plans are very easy to follow and she encourages us having home cooked food. Seeing me lose weight my brother as well is now consulting Swati and is very happy with the results”
“I think Swati Ma’am has permanently changed my eating habits and patterns. Last three months have been extremely rewarding. I feel very healthy and fit today and I think that largely impacts my work and behaviour in general. I would 100% recommend this to everyone looking to have a healthier lifestyle!”
“Let me start by saying “Thank you” Swati, it’s been 8 weeks I have been on the nutrition journey with her and I have noticed a great alter in my health lifestyle. Nutrition plan is very well structured and it is very much doable, I am so elated with the results”
“She helped us out really well even when we are in Canada. She was patient…heard our problem(wife had gestational diabetes) and provided a very custom and doable diet plan. Great work Swati! keep it up! Thank you so much for helping us in our hour of need”
Online Nutrition Programmes
We have a Holistic Approach towards Diet and Life, with the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight management and overall lifestyle.
Free 15 min consultation
To find out how I can help you achieve your goals.