1. Raw potato juice is highly alkaline which helps in neutralizing stomach acid and reduce acid reflux.
  2. It is high in Thiamine (Vit-B1), Niacin (Vit-B3), Potassium, Zinc, Vitamin K, and Vitamin C (it contains over 100% of the daily recommended allowance of vitamin-C).
  3. Raw potato juice is an inexpensive Detoxifying agent to flush out the liver and gallbladder.
  4. Raw potato juice is remarkably effective if you have gout or high uric acid, as it can break down and flush out uric acid from the body and relieves the symptoms of gout.
  5. An antioxidant and phytochemicals found in raw potato juice have anti-inflammatory properties which help in preventing inflammatory conditions like arthritis and eczema.
  6. Extremely helpful in gut healing as raw potato juice flavors the multiplication of beneficial bacteria in the digestive tract which promotes effective digestion and improves appetite.
  7. Some researchers even show a link in drinking potato juice every day can improve Colon Cancer symptoms.

 

  Potato Juice with a dash of turmeric

Remember:

  • Only use organic potato (purple skin potatoes are better) for raw juicing.
  • NEVER use potato with green sprout (small green growth) as it can be fatal for health.
  • Raw potato juice can be easily combined with spinach or kale or carrots to make it more palatable.