Swati is a London-based diet & active lifestyle expert, an entrepreneur, a public speaker, an educator, and a recipe developer, who strives to help clients achieve their individual health goals through simple lifestyle modifications. Having closely worked as a dietitian/nutritionist in India with top hospitals like Apollo and Max Healthcare, she believes in a philosophy that diets should be tailor-made because every individual is different and there is no one-size-fits-all.

Swati Mehta is a certified holistic and sports nutritionist. She holds a Master’s degree in Food & Nutrition and QCF Level-5 Diploma in Sports and Exercise Nutrition, from London. She has a holistic approach towards individual and family nutrition counselling, that mainly focuses on teaching lifestyle modifications to offer sustainable results to clients.

Swati generates a unique connection with her clients that stems from her journey toward wellness. Her passion for holistic nutrition started when she was diagnosed with Autoimmune disorder and afterwards, she decided to follow the path of Holistic nutrition.

I am a Nutritionist and a proud mum of two kids, things changed for me when after my first delivery I went through post-natal depression and soon after diagnosed with an Auto-immune condition Rheumatoid Arthritis which made my life upside down.

Rheumatoid Arthritis is an extremely painful disorder which affects all your small joints and causes stiffness, pain and swelling in joints; with time due to inflammation the synovial fluid in joints dries, bones become weak and leads to permanent degenerative changes. It was the dark phase of my life; I was hopeless and depressed and the worst part was that I had to take care of a child and live with this condition without any ray of hope.

I decided to go for medication which involves nothing but immuno-suppressants, pain killers and steroids, after 3 months of treatment along with the rheumatic conditions now I was also facing the side effects of medications like puffiness and swelling around eyes, mental fog, susceptibility to any and every infection. Many times, I have blamed God and myself for being in this situation.

One fine day after 3 months being on medication, I realised that enough is enough as no medical treatment seemed to help me and but somewhere in my heart I was determined to do something about it and I decided that I will take charge of my health and my life and I am not going to moan about it anymore, and I will try to fight and find the cure beyond traditional medication.

My healing journey is about to begin, I had immense trust on body’s self-healing power, I dedicated my time and effort in understanding and applying Holistic Nutrition in my life and eventually managed to get the results I have been waiting for; no morning stiffness, joints are not swollen any more, I was feeling energetic and not depressed at all. Now I have started enjoying and playing with my child, cooking family meals, doing daily chores without sulking over or blaming my condition.

All this was achievable only by the power of disciplined lifestyle, which includes clean eating and holistic nutritional approach along with exercise and meditation. It has been 9 years now and I am leading my life without any traditional medication and managing my condition with a healthy lifestyle and correct nutrition.