Include Beetroot Juice in your diet and your body will definitely thank you. Following are the Immense Benefits of Beetroot juice:
1) Lowers Blood Pressure: beetroot juice increases the amount of nitric oxide in the body. This gas has well known cardiovascular benefits as it plays an important role in vasodilation (blood vessel dilation) and regulating blood pressure by improving blood flow.
2) Boosts Stamina: taking a glass/shot of beetroot juice prior to exercise could be an advantage as it means blood vessels become more dilated, aiding the delivery of oxygen and nutrients to muscles during exercise and helping improve exercise efficiency (reducing the energy required to exercise at a given intensity).
So include beetroot juice in your routine and have an energy boost and workout longer.
3) Detoxifies the Liver: beetroot contains BETAINE which boosts the liver functions by reducing the accumulation of fat in the Liver and flushing out all the toxins which in turn boosts fat burning and helps in shedding those extra pounds.
4) Prevents Anaemia and Iron deficiency: beetroot juice can supply your body with a significant amount of iron. Women with menstrual disorders, symptoms of menopause, and who are pregnant can greatly benefit from beetroot juice consumption.
5) Help with Constipation: As beetroot juice is rich in dietary fiber it has a major effect on gut mobility and is an exceptional natural cure for constipation and digestive disorders.
6) Enhance Skin Health: beetroot juice is an amazing anti-aging remedy. Regular intake will give you healthy skin and a natural glow as it is rich in antioxidants, folate, and vitamin C.
7) Reduces the Risk of Cancer: beetroot juice is rich in antioxidants and phytonutrients which helps in eradicating cancer-causing free radicals from the body and also reduce oxidative stress.
💪😊 STAY HEALTHY STAY FIT 😊💪
Disclaimer: If you have Low Blood Pressure or on Low Blood Pressure Medication avoid Beetroot juice in your diet.